Oh where to begin…

We’ve all been there, done that, and got the t-shirt on weight loss.  Many around me and myself included have struggled with all things weight related.  Hours spent in front of a screen reading, scoffing, and hoping that something easy and fast would just drop in our laps.  Well what if we were searching for was right in front of our faces the entire time?

A Girlfriend told me some years ago that it all starts in your mind, and at the time it made a little sense but not as much as it does now.  When you’re set on a cause you will do everything you possibly can to achieve that goal.  However we’re faced with the question of how to start?

Simple, it’s what you put in your belly…

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